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	<title>Pure Natural Diva &#187; healthier</title>
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	<link>http://www.purenaturaldiva.com</link>
	<description>Whole Living with Style and Ease</description>
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		<title>Diva Recipes: Amped Granola</title>
		<link>http://www.purenaturaldiva.com/2010/03/diva-recipes-amped-granola/</link>
		<comments>http://www.purenaturaldiva.com/2010/03/diva-recipes-amped-granola/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 05:14:20 +0000</pubDate>
		<dc:creator>Tania Reuben</dc:creator>
				<category><![CDATA[Diva Recipes]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[grapeseed]]></category>
		<category><![CDATA[healthier]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[pumkin]]></category>
		<category><![CDATA[seed]]></category>
		<category><![CDATA[sunflower]]></category>

		<guid isPermaLink="false">http://www.purenaturaldiva.com/?p=4092</guid>
		<description><![CDATA[Granola is one of those foods that we tend to buy, believing it is a healthy choice. Add up all the sugar and fat you might be surprised at the what is hiding in those oats! This recipe is super easy, made with a healthier grapeseed oil, with added wheat germ, flax meal and flax [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Diva Recipe: Easy Veggie Quesadilla</title>
		<link>http://www.purenaturaldiva.com/2009/12/diva-recipe-easy-veggie-quesidilla/</link>
		<comments>http://www.purenaturaldiva.com/2009/12/diva-recipe-easy-veggie-quesidilla/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 01:36:08 +0000</pubDate>
		<dc:creator>Tania Reuben</dc:creator>
				<category><![CDATA[Diva Recipes]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[healthier]]></category>
		<category><![CDATA[quesidilla]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://www.purenaturaldiva.com/?p=3039</guid>
		<description><![CDATA[By Tania Reuben Quesidilla is a quick and easy meal that is on most mom&#8217;s go to list when they need something on the table fast. The only trouble is that most quesadilla recipes are not healthy. White flour tortillas with mounds  of cheese -  not that nutritious and full of fat.  Using a whole [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Diva Recipes: Pumpkin Pie &amp; Apple Crumble</title>
		<link>http://www.purenaturaldiva.com/2009/11/diva-recipes-pumpkin-pie-apple-crumble/</link>
		<comments>http://www.purenaturaldiva.com/2009/11/diva-recipes-pumpkin-pie-apple-crumble/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 08:47:53 +0000</pubDate>
		<dc:creator>Tania Reuben</dc:creator>
				<category><![CDATA[Diva Holidays]]></category>
		<category><![CDATA[Diva Recipes]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[better]]></category>
		<category><![CDATA[crumble]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[Grain]]></category>
		<category><![CDATA[healthier]]></category>
		<category><![CDATA[pie]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Whole]]></category>

		<guid isPermaLink="false">http://www.purenaturaldiva.com/?p=3340</guid>
		<description><![CDATA[By Tania Reuben   While Dude won&#8217;t touch pumpkin pie, it wouldn&#8217;t be Thanksgiving without it! With something in the range of 90% of all pumpkins grown used for decoration then trashed, I like to use our Halloween Sugar Pumpkins for the pie. We bake our pumpkins.  Start by cutting the pumpkins in half, scrape [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Diva Recipe ~ Turkey Meatloaf</title>
		<link>http://www.purenaturaldiva.com/2009/10/turkey-meatloaf/</link>
		<comments>http://www.purenaturaldiva.com/2009/10/turkey-meatloaf/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 07:26:11 +0000</pubDate>
		<dc:creator>Tania Reuben</dc:creator>
				<category><![CDATA[Diva Recipes]]></category>
		<category><![CDATA[better]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[healthier]]></category>
		<category><![CDATA[hidden]]></category>
		<category><![CDATA[meatloaf]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.purenaturaldiva.com/?p=2641</guid>
		<description><![CDATA[By Tania Reuben The inspiration for this recipe came from my friend Samantha. I have tried many recipe&#8217;s for turkey meatloaf that have failed for our family. Samantha&#8217;s recipe super yummy, I modified it to give it a little extra nutritional boost with Whole Grain Bread Crumbs, Flax Meal and Paprika. 2 1/2 Cups Mixed [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Why Buy Organic?</title>
		<link>http://www.purenaturaldiva.com/2009/08/why-buy-organic/</link>
		<comments>http://www.purenaturaldiva.com/2009/08/why-buy-organic/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 07:18:32 +0000</pubDate>
		<dc:creator>Tania Reuben</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>
		<category><![CDATA[Why Bother?]]></category>
		<category><![CDATA[buy]]></category>
		<category><![CDATA[healthier]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[reasons]]></category>
		<category><![CDATA[safer]]></category>
		<category><![CDATA[Why]]></category>

		<guid isPermaLink="false">http://purenaturaldiva.wordpress.com/?p=102</guid>
		<description><![CDATA[Organic products can wreck havoc on our budgets&#8230; Why bother? The short answer is; for better nutritional value, to reduce toxin exposure, for better tasting foods and for the environment. Is it really more nutritious? In 2001 Virginia Worthington reviewed 41 published studies comparing nutritional values of convention to organic produce. An example of her [...]]]></description>
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		<slash:comments>6</slash:comments>
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