The Best Hamburger Recipe = The Healthiest
An American Classic. What summer gathering would be complete without a good burger. We often serve up this recipe for our summer gatherings. Did you know that using all grass fed ground beef – saves about 100 calories per 6 oz burger? No joke, that’s a big difference. Adding diced mixed veggies and a little bit of Flax Meal, not only keeps these burgers moist and juicy, but it also might make this the healthiest & best hamburger recipe you’ve ever had.
Diva’s Best Hamburger Recipe Ingredients
2 lbs of All Grass Fed Organic Ground Beef
1 Tbsp Flax
1 Tbsp of Worchestershire Sauce
1 Cup of Diced Mix Vegetables
1/2 Teaspoon Salt
1/2 Teaspoon Pepper
1 tsp Onion Powder
1 tsp Paprika
1/4 Cup of Whole Wheat Bread Crumbs
Instructions for our Best Hamburger Recipe
Sautee or microwave your diced mixed veggies until they are soft. This is key, they won’t cook fast enough to soften in the burger while it grills.
Dump all the ingredients in a large bowl… I love use my Kitchen Aid mixer for this…. mix until well combined.
Gently form into a ball, about tennis sized, then flatten out. Once you have it flattened, take a second to poke most of your green spots into the beef so they are hidden. Repeat until you have no more meat mixture.
Set aside and grill to your desired “done-ness.” Set on a Whole Wheat Bun and garnish with your favorite fixings.
Makes 8-9 1/4 burger patties.
Tips & Tricks: What is your best hamburger recipe tip?
You may not want to read this. I almost wish I hadn’t.
The article from the NY times shares the story of Stephanie Smith a dance instructor left paralyzed from the waste down after E-Coli from a hamburger made her sick in 2007.
It was eye opening to learn more about how ground beef is often made and what increases our risk for exposure to E-Coli. I might have to watch my beef be ground after reading this story!
A few excerpts…
“Ground beef is usually not simply a chunk of meat run through a grinder. Instead, records and interviews show, a single portion of hamburger meat is often an amalgam of various grades of meat from different parts of cows and even from different slaughterhouses. These cuts of meat are particularly vulnerable to E. coli contamination, food experts and officials say.”
Further… in regard to the E-Coli incident in Stephanie’s story…
“The ingredients came from slaughterhouses in Nebraska, Texas and Uruguay, and from a South Dakota company that processes fatty trimmings and treats them with ammonia to kill bacteria.
Using a combination of sources — a practice followed by most large producers of fresh and packaged hamburger — allowed Cargill to spend about 25 percent less than it would have for cuts of whole meat.
Those low-grade ingredients are cut from areas of the cow that are more likely to have had contact with feces, which carries E. coli, industry research shows.”
Read the whole story: