Earth Day Money Saving Eco Friendly Tips

For Earth Day – I decided to put together a few of my favorite green money saving tips.

You’ve switched out your florescent light bulbs, sealed your drafty windows and bought energy efficient appliances when you updated your kitchen.  What else can you do?  Well the truth is there are countless things you can do.

Paperless Paper Towels

Create a paperless paper towel system – it costs very little to set up and will save many dollars over the course of a year!

Foaming Hand Soap

Make your own foaming hand soap – with hand soap ringing in at $3-5 per bottle – it doesn’t take long for this to pay off – readers will benefit by having a triclosan free hand wash – not using, disposing, transporting and manufacturing of about 50 containers per year and they will save about $180 a year.  Multiply that by the size of your community and you get the idea of the impact this small step would have if every family did this!

Waste Free Lunches

Pack Waste Free Lunches – Send your children to school with waste free lunches and if this seems overwhelming for you to go waste free for your own lunches, take baby steps.  Start with a goal of 2 lunches per week and build from there!

Bonus – BYOB

Bring Your Own Bottle – If you aren’t already doing this – why not?  It’s easy, good for the environment and you’ll save money too!  Don’t like the stainless – try glass.  They are heavier to carry, but extremely durable (think – bounce off concrete) and dishwasher safe.

I selected these things because they require very little investment, and have a quick payback.  Once you get in the habit you’ll be saving a little green and living a little greener.

Nothing on this list is monumental – they are all little things.  Little things that added together and multiplied can grow into a meaningful difference.

Green Your Toddlers: Easy ways to teach your child be green

The toddler years seem to be filled with waste.

I’m saddened by the food that we waste in our home daily. Did you know we throw out enough food to feed 49 million people every year? Not to mention water, supplies, diapers, birthdays and so on…

My children are toddlers, but we have started to teach them, begun to plant seeds of awareness.

Awareness that they shouldn’t be wasteful, awareness that what they do in their home impacts beyond them.

Opportunities for teaching children to conserve are endless and can be implemented throughout our daily lives as they arise and as is appropriate for the age of your child.

As I’ve searched for ideas to “green our toddlers” I’ve found many ideas and lots of cool lists. What I haven’t found as readily is what people are doing in their homes – real life experiences.

So this post talks about things that you can do with your child. When you finish reading the ideas – click through to find out how we work these ideas into our daily lives.

Take what works for you and build from there!

1. Water – teach them to use less.
2. Teach them to recycle.
3. Teach them not to be wasteful.
4. Buy quality and teach them to take care of what they have.
5. Teach them not to litter.
6. Drink water from a cup or reusable water container.
7. Turn off the lights, unplug the “stuff”
8. Donate – when you are done with something donate to a worthy organization
9. Waste free lunches.
10. Recycle your batteries safely and/or switch to rechargeable batteries.

Other places to look for ideas:

Kids National Geographic
Naturally Savvy

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Bottled Water: Save Real Green

I’ve already written an article on why using a water filter is one of your best options for safe drinking water.  You may not be worried about the environmental impact of bottled water, that daily 60 million wattle bottles end up landfills – you’re just thirsty and want a drink of water. Let me appeal to the bottom line.

In this economy people are watching their budgets.

Let’s examine how much an average family of 4 is likely to spend annually on drinking water:
$ 200 – Using a water filtration system.
$ 520 – Home water cooler delivery.
$ 528 – 2 Gallon Jugs
$ 1755 – Drinking 3 bottles of water a day at a cost of .40 per bottle, 4 person family.

There are many cost variations. Clearly the brand you buy, how much you pay per bottle, how many bottles you drink each day… all of these factors will impact your annual cost. Use this link figure out how much your family is actually spending, this link also provided me figures that I used for the above calculations.

If you rent don’t despair, there are many portable water filtration systems available in the marketplace.

In some ways it is less convenient to use stainless steel, you have to keep the bottles clean, round them up, fill them up… but I’ve never been a fan of lugging heavy flats of water!

An average family of 4 can save $1555 per year eliminating bottled water. Add the dollar savings to the environmental impact of bottling plants, trucking, refrigeration, not to mention disposing of billions of bottles a year and perhaps you will reconsider grabbing that next plastic bottle of water.

CLICK HERE to see the great selection of stainless steel water bottles available at Amazon.

Ratana Eco Salon in Hollywood: Hair Salon Review

My husband has been asking me for ages to go back to the Auburn Hair Color I was when we first met.  I stopped coloring my hair when I was pregnant with Lil’ Diva.  After she was born and I’d learned even more about the toxins in hair coloring – I was happy to avoid the exposure and keep my natural color.

Little did I know – there are other options.  You can find salons that offer beautiful color with dramatically safer color options.

Today I visited Ratana Salon – A hidden gem in West Hollywood off La Cienega just south of Santa Monica Blvd.  You even enter the salon off the back lane!

You won’t find any hustle or bustle here – instead you’ll meet Ratana, possibly her sister, Suchana, and be soothed with zen-like music in an intimate Spa like atmosphere.  There is one station for one  client, and the first thing I noticed after walking into the salon was the absence any chemical smell.

Ratana began the process of becoming a greener salon a year ago -  they’ve come a long way in that time.  After working as a salon owner and stylist for over 20 years, she decided to change over to a less toxic coloring system because the traditional chemicals were making her sick.

The color process she uses – Organic Color Systems – employs heat  to open the hair follicle and prepare it for the color.  Traditional coloring uses ammonia.  This system does take a little extra time – so if you decide to try it out be sure to allow 2 hours for your color process.

Ratana offers Organic Care Systems hair care line and Eminence Organic Skin Care .

Ask for tea or coffee and you’ll get an organic offering – right down to the organic cream… and… oh… it will be served in a real mug.

A trip to the powder room and you’ll find the paper products are 100% recycled.

Ratana decided we should try a semi permanent process on my hair  and successfully transformed me into an Auburn Diva once again.  Semi permanent is a great choice for those who don’t need to cover gray and want to have less pressure to “get your roots done.”

Whether you live in Los Angeles or not – if you color your hair it may be time to ask your stylist to make a few changes or find an Eco Salon in your area.  When I asked my personal stylist why more salons aren’t offering organic options – he said when it comes to beauty women just don’t care.  I truly hope this isn’t true.

Ratana Salon
916 1/4 N. La Cienega Blvd.
(enter thru La Cienega alley)

Phone: (310) 659-2239

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Hardwood Floor Cleaner: Home Recipe

Mixing up new cleaning formulas has become a recent hobby. I love not spending hundreds of dollars on cleaning products and knowing exactly what I’m using in my home.

2 tbs Oil
2 tbs lemon juice
2 tbs alchohol
24 oz Water

or

2 tbs Oil
2 tbs Castille soap – I like the almond for wood floors.
2 tbs Alchohol
24 oz Water

If you like a little more fragrance add an essential oil of your choosing. PND likes almond and citrus for cleaning products.

Mix in Method Spray Cleaner Bottle – Spray on floor using a damp cloth over a mop to wipe. Because these cleaners contain oil – you do need to make sure you shake the bottle, to keep the liquids mixed while cleaning.

I’ve also used Method Hardwood Floor Cleaner, using about 1/2 cup and putting it in a spray bottle, fill with water. Spray directly on the floor and mop with a damp cloth.

Also try:
PND All Purpose Cleaner Recipe
PND Foaming Handsoap Recipe

Seventh Generation: Diva Review

Regular readers already know I’m a big fan of making my own cleaning supplies. You just can’t beat the price!

I know that MANY of you are not ready to start mixing your own cleaners – clearly your sanity is still intact. That said – You do  want to know the best options for non toxic cleaning in your own home.

When it comes to green home cleaning products you can’t get too far into any discussion without talking about Seventh Generation, a leader in the non toxic, greener  household solutions industry.

What they have to say:

Seventh Generation is committed to being the most trusted brand of household and personal-care products for your living home. Our products are healthy and safe for the air, the surfaces, the fabrics, the pets, and the people within your home — and for the community and environment outside of it. Seventh Generation also offers products for baby that are safe for your children and the planet.

Seventh Generation is their committed to inspiring change – their product labels are clear and you can understand what you are reading.  Their products will often  include a statement about the eco impact of your purchasing decision.  Statistics that have inspired me.

For Example

If every family replaced just one roll of virgin fiber 120 count Paper Towels with 100% recycled paper towels we would save 1 million trees!

If every family replace just one bottle of conventional liquid laundry detergent with a plant derived alternative we would save 466,000 Barrels of Oil!

Seventh Generation sent me their Free & Clear Home Started Kit to try out.

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The kit includes:
Free & Clear Natural Glass & Surface Cleaner
Free & Clear Natural All Purpose Cleaner
Free & Clear Natural Dish Liquid
Free & Clear Natural Laundry Detergent, 32 oz
Free & Clear Fabric Softener, 50 oz
Natural Paper Towels (-1) 120 Count
Reusable Tote

If you haven’t ventured into non toxic, eco friendly cleaning & household products, this is a great company to try.   As a leader in the “green household solutions’ market I’m proud to share their products with my readers. Seventh Generation is aware of the fact that if their products don’t do the job – people won’t use them!  So the product effectiveness is imperative to them.

As a company they have a goal of being as transparent as they can with consumers.  They share both their victories and where they fall short of their goals on their website.  Repeatedly their products lead the way for being some of the best choices from both an toxin standpoint and their environmental impact in the industry.  Green is more than a marketing ploy, it is part of their corporate vision.

As a mother – one of the most compelling things I read on their entire site wasn’t statistic or figures, rather this story that was shared in their corporate consciousness report:

Dear Seventh Generation:
My heart has been overflowing with gratitude since Saturday night. I was emptying the
dishwasher, and hadn’t realized that it had malfunctioned (all of the dishwashing powder
was still in there). My daughter had opened the little detergent door when I wasn’t paying
attention. I looked down to see her with two handfuls and a mouthful of your dishwasher
powder. Frantic, I called Poison Control. “My daughter ate dishwasher powder.” They asked
what brand it was. “Seventh Generation.” “Oh, it’s fine then. Just wash it off her hands, and
give her a glass of water.” Thank you, thank you, thank you!   — Gabrielle

From my perspective this letter illustrates so much of what motivates me to make better choices for my family and care more about the environment for the future.  It’s about our children and their future.

Seventh Generation has a great website full of information & coupons.  So don’t forget to take advantage and save a few dollars – it all adds up!

Seventh Generation is Giving One Lucky PND Reader a Home Starter Kit (Retail Value $42)

HOW TO ENTER:

There are a few ways you can enter, leave separate comments for each entry.

Mandatory

Become an Email Subscriber to PND using the form in the sidebar.  Leave a comment with a name I can print in our newsletter if you win!

• The subscription must be confirmed. You will receive and email that you must reply to for your entry to be valid.
• Already a confirmed Subscriber. Complete any one of the additional entries options – Leave a comment letting Diva know you’re subscriber name and the entry option you selected.

Additional Entries

1. Go to Seventh Generation and share your favorite fun fact about this great company!
2. Stumble, Digg, Kirsty, or Technorati favorite this post. Leave a comment with your name and the link.
3. Follow @purenaturaldiva (use link on the sidebar) and @SeventhGen on twitter. Leave your twittername in a separate comment.
4. Become a Fan of Pure Natural Diva & Seventh Generation on Facebook. Post this giveaway as an update, leave your FB Name or Name with a copy of your update in a separate comment. One entry for each.
5. Tweet this giveaway. Copy and paste “WIN Free & Clear Home Starter Cleaning Kit!!! Diva Giveaway  http://bit.ly/aFC7kB @purenaturaldiva”. Then come back and leave the direct link to your tweet (go to your twitter account, click on the words when your tweet was sent (ie. 5 seconds ago) and copy and paste that link in comments.
6. Write a post on your blog linking to my blog and to the – Good for two entries. Leave this comment twice so you get both entries!

This giveaway will run through midnight on April 3, 2010 PDT, with winner being announced April 5, 2010 in the PND Newsletter. Winner will be chosen using Random.org from all valid entries. Winner will have 24 hours to contact me before the contest is re-opened until the following weekend.

Giveaway is open to residents of the U.S.

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target=”_blank”>Click here to see the entire Blog Hop List….

Green Granite Cleaner: Home Recipe

Natural Stone requires extra care because it is a honed surface that and you’ll want to maintain their honed polish. To do this you want to clean with a solution that contain a neutral pH.

Requiring a neutral pH eliminates some of the more common natural cleaning ingredients, lemon at a pH of 2.4, vinegar at 2.8, & baking soda at 9.0.

I often use the PND All Purpose Cleaner on our granite counters and have yet to notice a problem, but it does contain vinegar – so not the best choice. A more delicate variety of granite may suffer over time.

Recipe

6 cups of Water
1/3 cup + 1 tsp of Alcohol denatured or regular
1 Tbs of Castille Soap – I use almond
20 Drops of Essential Oil – I use citrus or almond

If you want a stronger anti fungal or antibacterial add:
1/3 cup + 1 tsp Tea Tree Oil

This recipe will fill two spray bottles ~ I make my cleaners in batches so I don’t have to make them as often.

If you choose to add Tea Tree Oil be sure to add at least 4% as called for in the recipe, any less and you could promote bacterial resistance. Additionally omit the essential oil.  Tea tree oil has a strong eucalyptus scent that will overpower any other fragrance.

I make ours without the tea tree, the alcohol kills enough germs for my comfort level.

http://en.wikipedia.org/wiki/Tea_tree_oil

http://www.pbase.com/weed30/cleaning_granite

http://www.abc.net.au/landline/content/2004/s1081381.htm

http://answers.yahoo.com/question/index?qid=20090821043836AA7ohgN

Tips for Greener Living

1. Before You Buy – Use What You Have.

Chances are you have a lot of stuff in your closets waiting to be used!  I’ve recently broken a habit of buying bulk.  One of my challenges has been to use what I have before moving on to greener and better options. Don’t we just get excited and want to go shopping!

Dig around. You’ll be surprised at what you have – using what you have is better than a green acquisition. In the PND pantry we still have 3 boxes of plastic Costco cutlery, 1200 paper napkins, ribbon, gift wrap, moisturizers, conditioners, sunscreens… you get the idea.  We’re working on it!

2. Take Care of The Things You Own!

Taking care of your “stuff” values the resources that went into making it!  You’ll keep them longer and reducing  impact by not having to replace it. Your home, cars, clothing, shoes, toys, etc… will all benefit from being well taken care of. And the environment will thank you, if it’s taken care of it’s less likely to be tossed when you are done with it.  It’s more likely that you’ll be able to pass it along to a new home when you’re done with it.

Teaching your children to care for their things will impart values that will last a lifetime.

3. Pick just one area of your life to green!

Wherever you are in your green journey… whether you are just beginning or an ecosavant, pick ONE new area to work on. Once mastered you can add another, another, another… you get the idea. Living a greener, healthier life is a journey that starts with one step.

4. Buy Organic

Start buying organic in a new area of you life.

You may have bought organic food, or this might be new for you.  You may buy organic dairy, but haven’t moved into the produce section yet.  Pick a new area to explore the benefits of organic.

If you’ve never bought organic cotton or denim, next time you’re shopping keep your eyes and mind open. Ask the stores you shop at.  Even if you make a conventional selection, asking the questions will help spread the word that customers care and want to see more options.  You may even find organic options in places you don’t expect.  This last holiday season I was able to buy organic cotton casual clothing for lil’ Diva at Walmart and Organic PJ’s for both the kids at Costco.

Keep your eyes peeled and ASK!

5. Buy Fair Trade

I buy fair trade chocolate. I figure chocolate is something I don’t NEED. It’s a luxury.  I figure, if it’s a luxury I can step up and make sure children aren’t picking the cocoa beans for my chocolate.  It’s been fun, I’ve been on the hunt for the perfect fair trade organic fix to my chocolate cravings.

It doesn’t have to be chocolate, you could pick coffee, clothing, bananas, again… sometimes starting in an area of your life that is already a splurge will make it a little easier to spend that little bit extra that fair trade calls for.

You’ll be surprised how it will inspire you!

6. Buy Quality

Can’t find what you are looking for organic or fair trade, buy good quality. It will last and when you’re done you’ll be able to pass it on.  As a country we have become accustomed to buying everything in quantity.  We can take a page out of the Europeans’ book, attempt to retrain our sense of value.  Buy fewer high quality items, moving away from our culture’s more, more, more frame of mind.  Look for items that are made in your country too, supporting your own economy.

5. When You’re Done with Something – Pass It On!

When you are done with something, find a new home for it! We had a rug that our dogs had scratched. I listed it on Craigslist with pictures of the damage, within 30 minutes I had 10 people that wanted it. When we we’re renovating I listed mirrors, sinks, hardware… whatever I thought someone else might find useful…. and they came. These items were destined for the landfill, but with not too much effort were taken away and used by others.

That said – this is one of my areas of weakness. I have a hard time saying goodbye to my stuff. I’m sure it comes from growing up really poor!

6. Reusable Water Bottles

If you don’t have a reusable water bottle and a way to filter your water.  Get one and start using it!

Get in the habit of taking your bottles and the children’s bottles ALL THE TIME.  In particular parties, sporting events and school.  Eventually if host/ess’ start seeing guests arriving equipped with their own beverage containers they won’t feel the need to buy bottled water for their parties.  We put out iced tea, water with glasses.

7. Group you errands into similar geographic regions.

Saves trips, saves gas, saves time!  SCORE!

8. Detox Your Beauty!

When I first began the journey to detox my beauty routine, I started by using up what I had (still doing this of a few things!) and replacing them with safer options!  I encourage everyone to do this.  The next item you are running low on, replace it with something better.  Use PND to help find the replacement that is right for you.  Knowing what I know now, if I was pregnant, I wouldn’t use the “use it up” method.  I would make the switch immediately.

Do this for your children first if you have them!  Their developing systems are more vulnerable to the toxins in their environment.

9. Pay attention to Preservatives and Additives.

While you are shopping, get in the habit of reading labels!  If you can’t read the name of the ingredient, chances are you’d be better off with a different option.  You’ll be surprised – pick up pickle relish and 2 brands will contain HFCS, one will not… easy healthier switch.

10.  Use Less Canned Foods.

Chances are you’ve heard about BPA’s in the news, in particular concern over plastics and baby bottles.  But did you know how we ingest the most BPA’s – Canned Food.  Opt for glass packaging over canned to minimize your families exposure!

11. Green Your Parties!

Parties can be a huge source of waste.  We opt for convenience, buy a lot of pre packaged, convenient entertainment foods.  We serve foods on paper or plastic plates, drink from countless paper & plastic cups.  Start adding up the cost of all that convenience and not only are you throwing a lot of hard earned money in the landfill, but that plastic will live there forever.

One year we were getting ready for a super bowl party and did the math.  For the cost of buying paper goods, we were able to purchase inexpensive white plates, glasses and wine glasses from IKEA.  We use these for our parties -  including the parties for the little ones.  It may take a little extra effort, but I never have to run out to the store for cups and plates last minute!  Next on the list is to get party flatware.

You can also find reasonably priced “catering” sets at Pottery Barn, Cost Plus, and Bed Bath & Beyond.

The pre-packaged food options.  Sometimes it’s easy to succumb to the ease of this ready to go food, but for so much less money you can buy really nice, high quality foods,  fruits and vegetables.

You might even find with all the money you’re saving on prepared foods and paper goods that you can spend your savings on getting an extra set of hands to help you at the party!

If you can’t bear the thought of these suggestions buy eco friendly disposables.  You can find them at Smart & Final, Whole Foods and such.  You are looking for plastics that can be Compostable.  This typically means they will biodegrade in a few weeks.  Compostable plastics can be placed in our “green” garbage bins in Los Angeles.  With a little research you can find out if you can compost with your yard waste in your area (in the event you don’t have one in your yard)!

12. Clean Green

Start cleaning your home with green cleaners or make your own formulas using some of our easy recipes.  You’ll reduce the toxins you are breathing in your home after you’ve cleaned it.

I’ll never forget an Oprah “ah ha” moment for me… “CLEAN DOESN’T HAVE A SMELL“!

Extra Credit: Use less plastic!

Bring your own bags to the grocery store. Choose products with less plastic packaging. Choose items packaged in glass. Store your leftovers in glass.

You Can Do It!

I know, I know… I missed so many things… you can do those things too!

I hope these tips inspire you to find new things you can do to have a healthier, happier, greener life!

SHARE WHAT YOU PLAN TO GREEN IN YOUR LIFE!

The LA Green Expo

By Tania Reuben

We are looking forward to attending the Los Angeles green expo this year January 22-24.  Friday is business to business day, so the general public won’t have access. Anyone is welcome Saturday & Sunday. Adult admission is $10 for the weekend, children under 12 are admitted free.
Look for me wandering the exhibition hall with my Press badge.

This year they will be featuring over 250 exhibitors, keynote speakers Ed Begely Jr, Mariel Hemingway, Ralph Avallone, John Picard & Jen Boulden.

If you live in LA it will be worth checking out! I can already feel my head spinning with new ideas.
Oh boy!

The Diva Cup: Product Review

Gentlemen… this one is not for you. We’ll be discussing matters you’d rather know nothing about. I can’t even suggest you forward this to your spouse – she might take it the wrong way.

Ladies – for the duration of our “childbearing years” with varying degrees of regularity we all have to deal with our monthly cycle and all the joy it encompasses.

This monthly joy typically involves an arsenal of bleached feminine hygiene products. I’ve attempted to do some research on the health implications of using bleached tampons inside of our body and if there is information out there I’ve been unable to find it. Switching to unbleached and recycled tampons is no doubt an improvement.

I recently discovered a product called the Diva Cup and while this solution has it’s drawbacks, in my view it’s benefits are outstanding.  The Diva Cup is a small cylindrical silicon cup.  It reminds me a little bit of diaphragm’s I’ve seen (never tried one, so can’t speak to that).

Benefits

Safe, medical grade silicon is known to be non toxic to our bodies.

Correctly placed the Diva Cup is more comfortable than tampons.

No need to keep buying tampons or pads.

No need to carry extra supplies when you travel or are out and about.

Nothing gross to wrap or hide in the wastebasket.

Heavier flow just needs to be emptied more often, no additional products!

No “rip cord” dangling around. Nadda… Nothing… Fabulous! How gross is the rip cord. This reason alone will prevent me from ever going back to the old way!

With the caveat below – no bulky pad. Nadda… Nothing… Fabulous.

Less odor. Seriously! Smelled fresher, felt fresher.

Did I mention how comfortable it was.

What You Need To Know

The Diva Cup is not for the faint of heart. If you would not be comfortable inserting a applicator free tampon chances are you won’t be comfortable with this. It’s only a little bit more involved, but let’s just say there is only one way in.

It did take me a little time to learn how to tell if the Diva Cup was correctly situated. Users will quickly learn that if it doesn’t feel right, it’s not in correctly.  This is not a matter of leakage, rather it will feel a little uncomfortable if it’s not placed correctly.

You will need be rinsing out your cup, again not for the squeamish.

You MUST rotate the Cup one full circle – it says so in the instructions. When you do, it is leek free, comfortable and a delight. If you don’t – you might have a leek. It’s like screwing a lid on a jar… if you don’t turn it all the way the liquid won’t stay where you need it to stay.

You will want to wash the cup with a non toxic safe soap – The Diva Wash is a plant based, petroleum based option.

Environmentally Speaking

If you are looking for an environmental reason to make the switch consider the fact that in the US alone over 55.9 million women are using feminine hygiene products. These products need to be manufactured, disposed of and purchased over and over again. That’s 55.9 million women every month!

Conclusion
There is a learning curve to using this product. I’d suggest the first few times using a panty liner in the event that you have any leakage. Having said that my obligation to The Diva Cup will end when this giveaway is over and I won’t be going back to my old ways!  The Diva Cup is just so much better, so much more comfortable, and you can use it over and over again.

It’s not perfect, but if you took away the environmental benefits and ignored that it’s likely safer than tampons and only judged it as which method was superior – I would pick the Diva Cup.

Move past any squeamishness. Take the time to read the instructions and make the switch!

CLICK HERE to input your zip/postal code to find a retailer near you.

Congratulations to Heather S!  You’ve won the Diva Cup and full size Diva Wash!

HOW TO ENTER:

There are a few ways you can enter, leave separate comments for each entry.

Mandatory:

Become an Email Subscriber to PND using the form in the sidebar.
– The subscription must be confirmed. You will receive and email that you must reply to for your entry to be valid.
– Already a confirmed Subscriber. Complete any one of the additional entries options – Leave a comment letting Diva know you’re subscriber name and the entry option you selected.

Additional Entries

1. Go to The Diva Cup and tell PND what size you would be or share something you learned.

2. Stumble, Digg, Kirsty or Technorati favorite this post. Leave a comment with your name and the link.

3. Follow @purenaturaldiva (use link on the sidebar) & Diva Cup on twitter. Leave your twittername in a separate comment.

4. Become a Fan of Pure Natural Diva & Diva Cup on Facebook. Post this giveaway as an update, leave your FB Name or Name with a copy of your update in a separate comment. One entry for each.

5. Tweet this giveaway. Copy and paste “Diva Giveaway: Win The Diva Cup http://bit.ly/8kJga, Ladies this is for you! @purenaturaldiva”. Then come back and leave the direct link to your tweet (go to your twitter account, click on the words when your tweet was sent (ie. 5 seconds ago) and copy and paste that link in comments.

6. Write a post on your blog linking to my blog and to the – Good for two entries. Leave this comment twice so you get both entries!

This giveaway will run through midnight on Feb 13, 2010 PDT.  The  winner will be announced in the PND newsletter  Feb 15, 2010. Winner will be chosen using Random.org from all valid entries.  Winner will have 24 hours to contact me before another winner is chosen.

Giveaway is open to residents of the U.S & Canada.

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