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	<title>Pure Natural Diva &#187; flax</title>
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	<link>http://www.purenaturaldiva.com</link>
	<description>Whole Living with Style and Ease</description>
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		<title>Diva Recipes: Amped Granola</title>
		<link>http://www.purenaturaldiva.com/2010/03/diva-recipes-amped-granola/</link>
		<comments>http://www.purenaturaldiva.com/2010/03/diva-recipes-amped-granola/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 05:14:20 +0000</pubDate>
		<dc:creator>Tania Reuben</dc:creator>
				<category><![CDATA[Diva Recipes]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[grapeseed]]></category>
		<category><![CDATA[healthier]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[pumkin]]></category>
		<category><![CDATA[seed]]></category>
		<category><![CDATA[sunflower]]></category>

		<guid isPermaLink="false">http://www.purenaturaldiva.com/?p=4092</guid>
		<description><![CDATA[Granola is one of those foods that we tend to buy, believing it is a healthy choice. Add up all the sugar and fat you might be surprised at the what is hiding in those oats! This recipe is super easy, made with a healthier grapeseed oil, with added wheat germ, flax meal and flax [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Diva Recipe: Whole Wheat Carrot Raisin Muffins</title>
		<link>http://www.purenaturaldiva.com/2010/03/recipe-whole-wheat-carrot-raisin-muffins-flax-meal/</link>
		<comments>http://www.purenaturaldiva.com/2010/03/recipe-whole-wheat-carrot-raisin-muffins-flax-meal/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 07:21:06 +0000</pubDate>
		<dc:creator>Tania Reuben</dc:creator>
				<category><![CDATA[Diva Recipes]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[grapeseed]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[omega3]]></category>
		<category><![CDATA[raisin]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[wheat]]></category>
		<category><![CDATA[Whole]]></category>

		<guid isPermaLink="false">http://www.purenaturaldiva.com/?p=4445</guid>
		<description><![CDATA[Preheat oven to 375 Makes 24 Mini Bundt&#8217;s or Small Muffins We love making &#8220;muffins&#8221; in a mini bundt tin because it makes an ordinary muffin seem more special. I&#8217;m always looking for recipes that lil Diva will be proud to serve for snack at preschool. I tweaked a recipe I found on RecipeZaar to [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Diva Recipes: Tuna Noodle Casserole</title>
		<link>http://www.purenaturaldiva.com/2010/01/diva-recipes-tuna-noodle-casserole/</link>
		<comments>http://www.purenaturaldiva.com/2010/01/diva-recipes-tuna-noodle-casserole/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 08:24:50 +0000</pubDate>
		<dc:creator>Tania Reuben</dc:creator>
				<category><![CDATA[Diva Recipes]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[noodle]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[vegatables]]></category>

		<guid isPermaLink="false">http://www.purenaturaldiva.com/?p=3186</guid>
		<description><![CDATA[By Tania Reuben Tuna Casserole is a staple in many American kitchens. Comfort food. Lil&#8217; Diva hasn&#8217;t met a noodle she doesn&#8217;t like, so this mama has had to master the art of making some American favorites just a little healthier. We use lots of vegetables, less cheese, whole wheat noodles and flax meal in [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Diva Recipe: Whole Grain Buttermilk Pancakes</title>
		<link>http://www.purenaturaldiva.com/2009/12/whole-grain-buttermilk-pancakes-recipe/</link>
		<comments>http://www.purenaturaldiva.com/2009/12/whole-grain-buttermilk-pancakes-recipe/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 07:13:48 +0000</pubDate>
		<dc:creator>Tania Reuben</dc:creator>
				<category><![CDATA[Diva Recipes]]></category>
		<category><![CDATA[100%]]></category>
		<category><![CDATA[better]]></category>
		<category><![CDATA[buttermilk]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[Grain]]></category>
		<category><![CDATA[healtier]]></category>
		<category><![CDATA[omega3]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Whole]]></category>

		<guid isPermaLink="false">http://www.purenaturaldiva.com/?p=1338</guid>
		<description><![CDATA[This recipe is from scratch friends.  Yes pancakes can be made without a store bought mix! As long as I don&#8217;t add fruit it passes the hubby test too &#8211; either he&#8217;s getting used to my cooking or my cooking is getting better. It&#8217;s a good thing! I use primarily organic ingredients -  it will [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Diva Recipes: Pumpkin Pie &amp; Apple Crumble</title>
		<link>http://www.purenaturaldiva.com/2009/11/diva-recipes-pumpkin-pie-apple-crumble/</link>
		<comments>http://www.purenaturaldiva.com/2009/11/diva-recipes-pumpkin-pie-apple-crumble/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 08:47:53 +0000</pubDate>
		<dc:creator>Tania Reuben</dc:creator>
				<category><![CDATA[Diva Holidays]]></category>
		<category><![CDATA[Diva Recipes]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[better]]></category>
		<category><![CDATA[crumble]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[Grain]]></category>
		<category><![CDATA[healthier]]></category>
		<category><![CDATA[pie]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Whole]]></category>

		<guid isPermaLink="false">http://www.purenaturaldiva.com/?p=3340</guid>
		<description><![CDATA[By Tania Reuben   While Dude won&#8217;t touch pumpkin pie, it wouldn&#8217;t be Thanksgiving without it! With something in the range of 90% of all pumpkins grown used for decoration then trashed, I like to use our Halloween Sugar Pumpkins for the pie. We bake our pumpkins.  Start by cutting the pumpkins in half, scrape [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Diva Recipe: Chile Con Carne with Mixed Vegetables</title>
		<link>http://www.purenaturaldiva.com/2009/11/diva-recipe-chile-con-carne-with-mixed-vegetables/</link>
		<comments>http://www.purenaturaldiva.com/2009/11/diva-recipe-chile-con-carne-with-mixed-vegetables/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 08:17:25 +0000</pubDate>
		<dc:creator>Tania Reuben</dc:creator>
				<category><![CDATA[Diva Recipes]]></category>
		<category><![CDATA[carne]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[con]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.purenaturaldiva.com/?p=2777</guid>
		<description><![CDATA[Crockpot Chili is perfect for serving a crowd or feeding your family and still leaving leftovers to freeze for another meal. This recipe is as comforting and delicious as it is good for you. I prepared this for a weekend getaway in Seattle a number of years ago and apparently they are still talking about [...]]]></description>
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		<slash:comments>1</slash:comments>
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