Sodas Linked to Near Doubling Risk for Pancreatic Cancer
by Tania
Filed under In the News, Worth Sharing
Just 2 sodas per day has been linked to almost doubling your risk for developing pancreatic cancer!
This is really scary given that pancreatic cancer is one of the deadliest forms of cancer – only 5 percent of those diagnosed are are alive five years after diagnosis.
Researchers believe that the high level of sugar in soft drinks increases insulin levels, which then contributes to the cancer cell growth.
The study followed over 60,000 men and women in Singapore for 14 years, during this time there were 140 pancreatic cancer cases.
The results are being released by The American Association for Cancer Research – so they are taking them seriously.
Hopefully this will make it easier to deny your children a soda next time they are begging for one! Not to mention being a little kick in the butt for our own discipline.
Just in case this doesn’t make you think twice about your next soda, Dr. Oz recently quoted Harvard researchers, stating that drinking just ONE soda per day increases your risk for developing Type 2 diabetes by 83%!
To read the full report:
Soft Drink Consumption May Increase Risk of Pancreatic Cancer.
The Twinkie Report: Sodium Nitrate
The Twinkie Report is PND’s investagation into the most important additives and preservatives to avoid in your diet.
We’ll also offer suggestions for ways to avoid them.
Hot Dogs, Bologna, Turkey Breast, Ham, Salami. Unless you are a champion label reader you are likely bring home a cartload of nitrates with these foods (and others like it) from the supermarket.
Sodium Nitrite is used to preserve, color, and flavor meat products. It is commonly added to cured meats like; bacon, ham, hot dogs, luncheon meats, smoked fish, and corned beef. It helps to prevents growth of bacteria.
So what possible dangers does this preservative present? The list is quite extensive, some links are more conclusively proven than others… a number of cancer’s top the list:
- Colorectal Cancer – 50 % higher risk for lower colon cancer – American Medical Association.
- Stomach Cancer: 38 % increase in stomach cancer for people who ate an increase of 30 grams of processed meat
- Pancreatic Cancer: 68 % increase risk in pancreatic cancer for groups who consumed high quantities of processed meats – National Cancer Institute
- Chronic Obstructive Pulmonary Disease
- DNA Mutations
- Increased risk of colon cancer
- Increased risk of Brain Tumors in Children
ADDITIONAL SOURCES OF SODIUM NITRATE
In addition to exposure from cured meats (and such) we are also exposed eating nitrates from leafy & root vegetables. But don’t think that means you should avoid these vegetables, the belief is the compounds in natural nitrates actually inhibit the development of disease, rather than cause it.
Nitrites are found some drinking water due to fertilizers, manure, animal feedlots and other environmental pollution sources. I know our water filter lists nitrates as one of the elements it removes from the water, it may be worth confirming that yours does the same.
THE GOOD NEWS
I don’t know about you, but my kids love sausage and hot dogs. I don’t want to deprive them completely and most veggie dogs don’t quite measure up.
The food industry has responded. If you read labels carefully you can find cured meats that are free of Sodium Nitrates and other things you want to avoid too. My rule of thumbs is not to buy it if I can’t pronounce it.
Cured Meats We Like
Items we’ve found that taste great and are Nitrate Free and free of most other nastiness:
- Aidells Smoked Chicken Sausage – We like the Roasted Garlic & Gruyere Cheese.
- Trader Joe’s Smoked Fresh Turkey Kielbasa (This one has a tough casing, I freeze it and peel the casing while the meat is frozen). Very lean and with an ingredient list of Turkey, Water, Sea Salt, Spices, Paprika, Dehydrated Garlic and Beef Collagen Casing – worth the trouble.
- Trader Joe’s Uncure Turkey Bacon
- Trader Joe’s – Uncured All Beef Hot Dogs
- Applegate Farms Certified Organic Sunday Bacon
This list is by no means complete, it’s a sampling of what was in the diva home at the time I wrote this post.
As a rule these meats are still going to have a higher sodium content. We don’t typically use them as a main course, rather as a side to a meal or a flavor enhancer.
Don’t forget to consider the meat that was used to make the product. Is it organic, raised without hormones, antibiotics, vegetarian fed, etc.
Some sources used for this article include:
SixWise
MSN ~ 12 Preservatives to Avoid
Center for Science in the Public Interest
The Twinkie Report: 12 Preservatives to Avoid
by Tania
Filed under Food & Nutrition, Label Reading PHD, Musings, Preservatives & Additives
PND recently found an article on MSN Health and Fitness 12 Preservative to Avoid, it seemed worth sharing. The article briefly lists MSN Healths picks for the top 12 additives and preservatives to avoid and briefly explains why. This list has inspired PND to create a new series.
We’re calling it ~ The Twinkie Report.
The 12 preservatives to avoid:
Sodium Nitrate Propyl Gallateu usually used in conjunction with BHA (Butylated hydroxyanisole) and BHT (butylated hydrozyttoluene) Propyl gallate MSG – Monosodium glutamate – AKA Natural Flavorings Trans fats Aspartame Acesulfame-K – Another Sweetener Food colorings: Blue 1, 2; Red 3; Green 3; and Yellow 6 Olestra Potassium bromate White sugar Sodium chloride
In future installments PND plans on going through each preservative on the list to learn even more about why we should be avoiding them.
Mr Twinkie image courtesy of Jeffery C. Johnson (Chicago)
Some questions we’ll ask:
- What is it?
- Why Should we avoid it?
- Where is it used/Which Foods?
- What can we do/use instead?
We’re not sure exactly why we’re picking on the Twinkie – except when thinking about the ultimate in non food, preservative laden food ~ The Twinkie comes to mind first! Then we found this picture, which keeps making us laugh.
On side note I don’t think we’ll be doing any hostess giveaways in the near future. Apologies to our readers.
What exactly is in the Twinkie – not much that can be considered real food from our research.
Digging a little deeper the top twinkie ingredients are:
- Enriched Wheat Flour – enriched with ferrous sulphate (iron), B vitamins (niacin, thiamine mononitrate [B1],ribofavin [B12] and folic acid).
- Sugar
- Corn syrup
- Water
- High fructose corn syrup
- Vegetable and/or animal shortening – containing one or more of partially hydrogenated soybean, cottonseed or canola oil, and beef fat.
- Dextrose
- Whole eggs
According to Steve Ettlinger’s book, Twinkie Deconstructed, five ingredients come from rocks and other ingredients like cellulose gum, Polysorbate 60, and calcium sulfate… These ingredients are also used in sheet rock, shampoo, and rocket fuel.
We’re looking forward to learning more and sharing with you over the coming weeks.
First up: Sodium Nitrate.
How Much Radiation Does Your Phone Emit? iphone fairs poorly
by Tania
Filed under Health & Wellness, In the News, Worth Sharing
The EWG recently announced a useful tool for consumers to find out how much radiation their cell phones are emitting.
Globally 4 billion people are cell phones users. Recent research is indicating a higher risk for brain and salivary gland tumors among people using cell phones for 10 years or longer. Studies also indicate a higher risk for mouth tumors and behavioral problems in children.
To date the evidence is not conclusive. However, taking steps to reduce your exposure seems prudent.
The EWG suggests the following to limit exposures:
1. CHOOSE A LOW RADIATION PHONE
Use the EWG tool in this article to research the phones you are considering and choose the phone with the lowest emissions that still meets your needs.
The Best 0.15 – 0.35 W/kg
Samsung Impression (SGH-a877) emits less radiation than any others tested.
The Worst 1.55 W/kg
T-Mobile myTouch 3G, Motorola MOTO VU204, Kyocera Jax S1300 emit the most Radiation.
Apple iPhone 0.97 W/kg
Apple iPhone 3G S 0.52 – 1.19 W/kg
Apple iPhone 3G 0.24 – 1.39 W/kg
2. USE A HEADSET OR SPEAKER
Headsets emit less radiation than phones. Wired or wireless is debatable as experts are split on which is safer.
When your headset is not in use – take it OFF if you aren’t talking – some wireless headsets emit continuous, low-level radiation. You’ll look better without it too!
Using the speaker- phone feature is a good idea, because it reduces radiation exposure to the head/brain.
3. LISTEN MORE, TALK LESS
Life lesson that turns out to be good for your brain! Cell phones emits radiation when you talk or text, but not while messages are incoming. Listening more and talking less reduces your exposure.
4. KEEP PHONE AWAY FROM YOUR BODY
Keep your phone away from body while talking (with headset or speaker). If it’s clipped to your belt or in a pocket your soft body tissues will absorb the radiation.
5. CHOOSE TEXTING OVER TALKING
Teens everywhere rejoice. Mothers blame the EWG, not me! Phones use less power to send text than voice. Less Power = Less Radiation. Additionally, when you speak your phone is typically at your ear, texting keeps radiation away from your head. Please, don’t text while you are driving!
6. IF THE SIGNAL IS POOR STAY OFF THE PHONE!
First – it’s annoying! Can you hear me now…
Secondly – Fewer signal bars on your phone means that it emits more radiation to get the signal to the tower. Use your phone when it has a strong signal.
7. LIMIT CHILDREN’S PHONE USE
Children’s brains absorb twice the cell phone radiation as an adult’s. EWG joins health agencies in at least 6 countries in recommending limits for children’s phone use, such as for emergency situations only.
8. SKIP THE “RADIATION SHIELD”
Radiation shields such as antenna caps or keypad covers reduce the connection quality and force the phone to transmit at a higher power with higher radiation.
OTHER DEVICES THAT EMIT RADIATION
Cordless Phones – while in use they emit similarly to a cell phone, but some bases emit continuously.
Baby Monitors – use radiofrequency radiation, like cell phones. The EWG suggests parents contact manufacturers find out the radiation emissions (called SAR values) for these devices.
USE THIS TOOL TO FIND YOUR PHONE
